For diets lacking in nutrients, we recommend this product Magasorb Ultra 375 for great absorption and quality. The ideal amount to take can be very individual but for most people between 100 – 400mg per day is advised. Poorer forms have a lower absorption rate and can often cause loose stools. Magnesium Citrate has been found to be significantly more absorbable than other forms. When looking at magnesium supplements, it is important to note that some forms of magnesium are more absorbable than others. Other factors that can lower magnesium levels include:ĭrinking too much coffee, fizzy drinks or alcoholĭiets high in refined and processed foods Those taking diuretics or have kidney problems may have low magnesium levels People who are diabetic often have low magnesiumĪnyone with thyroid issues are prone to low magnesium Gastrointestinal diseases, such as irritable bowel syndrome, (IBS) and ulcerative colitis There are a number of factors that can cause this. It is actually quite common for people to have low magnesium levels. So what are the symptoms of low levels of magnesium?Įarly signs of low levels of magnesium can include: Yoghurt – Top some Greek yogurt with a banana and some pumpkin seeds for a delicious breakfast to start your day with a magnesium kick! Try substituting the mince in dishes with one of these legumes or use them as a base for casseroles and soups.ĭark green leafy vegetables – such as spinach, broccoli and kaleĪvocados – Try adding avocado to your smoothie or add it to salads to help support your magnesium intake. Other legumes – Legumes such as black beans, kidney beans, chickpeas, black-eyed peas and lentils are also good sources of magnesium. Snacking on a handful of dry roasted soybeans will provide you with nearly half the necessary magnesium for the day. Soybeans – these are a nutrient rich legume carrying a high amount of fibre, vitamins, minerals and amino acids. They are also great sources of vitamin D and omega 3 fatty acids. These are also good sources and great for snacking on.įish – eating fish such as mackerel, wild salmon, halibut and tuna will add magnesium to your diet. Other nuts and seeds – almonds, Brazil nuts, sesame seeds, peanuts and walnuts. Just half a cup of pumpkin seeds provides nearly 100% of the daily requirements for magnesium! Try sprinkling them over your cereal or snacking on them throughout the day.
Pumpkin Seeds – the top food source of magnesium. Magnesium helps the muscles relax and therefore help stop the cramp. Cramp is caused by the muscles contracting tightly and not being able to relax. It is also often recommended for people who suffer with cramp. This is why it is often recommended to help with relaxation of the muscles after exercise or to help with sleep. Magnesium works alongside calcium to help muscles relax. Magnesium helps with normal muscle and nerve function
This means that it helps our body create energy from the food we eat. Magnesium helps with energy metabolism in the body We can therefore see again how essential magnesium is for energy. ATP is a coenzyme which is responsible for transporting energy to our cells. In addition, Adenosine Triphosphate (ATP) needs magnesium to become biologically active. Therefore if magnesium levels are low your energy levels may drop. One of the roles magnesium plays is in helping breakdown glucose into energy. Magnesium helps reduce feelings of tiredness and fatigue If you are taking a calcium supplement, take a magnesium supplement alongside to help with the calcium absorption. If you have any bone or teeth concerns, look to increasing your intake of magnesium. This is why it’s so important for their health. We know that approximately 70% of our magnesium is stored in our bones and teeth and helps with their hardness and rigidity. Magnesium helps towards healthy bones and teeth Let’s have a look at some of its main roles. We know that magnesium is incredibly important and plays a role in so many functions in our body. It is involved in over 300 enzyme reactions in the body, which means it plays a role in hundreds of different processes in order to keep us alive! We do, however, know that 7 out of 10 women and 4 out of 10 men in the UK do not get enough of this mineral through their diet. Magnesium is a vital mineral for our health.
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